Stay in Shape on Holiday
Fitness in Dahab
When it comes to the health and well-being of their guests, Coral Coast Hotel is well ahead of the curve.
Promoting wellness, a healthy attitude and lifestyle is on par with our hotel core philosophy.
From healthy and nutritionally loaded menus in our restaurant and a variety of drop in fitness classes & activities available daily, our guests can relax, revitalize and stay healthy throughout their visit.
Alternatively, why not kick start your Fitness routine by joining one of our Dahab Fitness Retreats, where our weekend or week long programs, are tailored to suit your requirements and offer guidance from our host of professional & experience teachers & therapists.
It’s easy to let travel derail your fitness routine, but at Coral Coast Hotel in Dahab, exercise can be part of your holiday, by joining any of our Drop in classes. It won’t ruin the fun, in fact, it might make your trip even more enjoyable.
Check out our different fitness classes & workshops in Dahab to help you stay fit and healthy while traveling.
Our Active Holidays in Dahab, have been created by experts in Sport & Culture in Egypt, Embah Safari Tours & Travel, active holiday and are full of fun & adventure. Dahab is the perfect environment for getting outside and burning those calories, getting your adrenaline going and maintaining your fitness regime while on the holiday.
To know what classes are running each week in our yoga studio, have a look at our Weekly Wellness Schedule that include different disciplines of yoga, qi gong, zumba, stretching and even body sculpt.
Weekly Fitness Classes
Body Sculpt
Body Sculpt classes that tone and sculpt your entire body with a mix of cardio and strength exercises, using weights and resistance bands. Heart pumping and calorie blasting exercises will keep your workout fun and effective.
Body Challenge
Challenge yourself to get more fit, strong and happy – exercise releases endorphins that are great for good mood. Body Challenge Drop in class involves a vast range of exercises that will challenge you and your body, improving your overall health, body and mind getting you into shape in a healthy and sustainable way
Qi Gong
The ancient Chinese practice of Qi Gong is a gentle and slow exercise, with graceful, flowing movements, where you will achieve a feeling of calm vitality and inner peace. Sessions are taken on the beach or the Yoga Addah where the natural energy aids practice.
Aqua Aerobics
A combination of cooling off in the pool and getting your workout in sounds great! During the summer months Aqua Aerobics is a joy to do? The cardiovascular workout gently increases the pulse & breathing rate so great for improving heart health.
Stretching
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen,to expand and restore. A Stretching class is a great addition to your yoga or cardio routine and it also recommended by some of our therapists to aid physical therapy.
HIIT
High Intensity Interval Training is an amazing cardio class arranged as short bursts of intensive work, pushing yourself to the max and resting for a few second after each set. A great way to start your day, even when you are on Holiday.
