Re-balance your mind, body & soul.
Nour Wellbeing Dahab
Whether you would like to try yoga for the first time or you have been practicing yoga for years, joining our drop in yoga classes in Dahab, will be one of the most relaxing and rejuvenating experiences imaginable.
Alternatively, if you wish to dedicate your Dahab Holiday to some personal growth or deepening your yoga practice, Nour Wellbeing Holidays & Retreats in Dahab presents a mix of weekend or week long programs for beginners & advanced levels yogis and those looking for a holistic lifestyle change.
Immerse yourself in the excitement of vibrant local traditions, practice water sports like scuba diving, freediving or snorkeling, explore the desert and then unwind with authentic yoga practice with our unique selection of yoga drop in classes and programs.
Yoga Disciplines
Kundalini Yoga
Kundalini concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises.
Restorative Yoga
Come and build yourself a throne of relaxation and forget about the outside world for 1,5 hours. Your only focus will be to be as comfortable and supported as possible, allowing all your tensions to dissolve. Restorative yoga is a practice focused on slowing down and opening our body through passive stretching, exploring our capacity to relax deeply, to understand our bodies and minds more intimately, and to increase our body and mind awareness.
Hatha Yoga
Hatha Yoga is the foundation of all Yoga styles.
Sit quietly for a few moments, then begin the series of poses (asanas), slowly, with control and grace, do not overdo, take it easy and enjoy.
Yin Yoga
Yin yoga is the perfect Drop in class for sunset or evenings, a slow-paced style of yoga with postures that are held for longer periods of time. Initially called Taoist Yoga, this style of yoga targets first, the deeper tissues of the body such as the connective tissue and fascia. This intimate practice of yin yoga requires you to be ready to get intimate with your essence, your feelings, emotions and sensations. Yin Yoga teaches you how to really listen.
Iyengar Yoga
Iyengar is a very popular yoga characterised by its slow pace, attention to detail and use of props. Promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment.
Aerial Yoga
Aerial Yoga is the newest trend to hit the wellness scene and we are super excited to offer Drop in classes. By using a Yoga Hammock for support, watch your yoga practice improve without any risk of injury. The hammock is a tool for all levels and styles of yoga, from beginners to advanced, from yin to vinyasa. It’s a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert without compressing the spine.
Yoga at Coral Coast
At Coral Coast we firmly believe that Yoga is for every “body” regardless of age, gender, health or fitness.
In the good hands of our yoga teachers you can gain experience in a selection of different disciplines, as you improve your strength and flexibility with introductory beginners lessons, 1-on-1 and group classes of yoga in Dahab.
We have the privilege to work with a wonderful team of qualified yoga professionals that will present and teach you yoga, relaxation and meditation.
YOGA RETREAT
A perfect 4 day retreat to deepen your yoga practice, no matter your level.
