We all meditate in some form or another, it is the simple action of clearing the mind and really seeing what is around you and within you. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. The natural setting of Coral Coast is the idyllic atmosphere for meditation, with it’s the tranquility and inspiring views.
To many people meditation is regarded as the mental concentration of something, whilst others consider meditation as a state of imagination that gives us peace or satisfaction. All methods have one goal to slow down and eventually completely stop the incessant activity of our minds. Meditation is a state of thoughtless awareness, it is a state of profound deep peace when the mind is calm & silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness enabling us to fulfill our human potential.
Our daily early morning meditation sessions are designed to give you the opportunity to practice the art of meditation and the opportunity for self – contemplation.